
Lie down
On the floor, a mat or a firm bed. Face up, knees bent, arms relaxed at your sides.
A firm, contoured base that holds your head just off the floor so your cervical curve can settle back where it belongs. Ten minutes a day is the whole routine.
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A 1.5 cm gap so nothing presses directly on the vertebrae.
Raised points along the base of the skull, where tension collects.
Holds its shape under your weight instead of flattening out.
Will not tip or slide on a mat, a rug or a firm mattress.
Firm enough to hold your weight, gentle enough that you will happily stay there for ten minutes.

Raised points that sit under the muscles along the base of the skull — the ones a massage therapist would reach for first.
A 1.5 cm gap so your head hangs free and nothing presses directly on the vertebrae.
Firm enough that it will not tip or slide while you relax into it, on a mat or on a firm bed.
Raised points that sit under the muscles along the base of the skull — the ones a massage therapist would reach for first.
A 1.5 cm gap so your head hangs free and nothing presses directly on the vertebrae.
Firm enough that it will not tip or slide while you relax into it, on a mat or on a firm bed.
No routine to memorise and nothing to switch on. Lie down and let the shape hold you.

On the floor, a mat or a firm bed. Face up, knees bent, arms relaxed at your sides.

The curve goes under the nape, the wide base towards your shoulders. Your head should hang slightly back.

Five to ten minutes. Nothing to push, nothing to hold. Get up slowly when the timer goes.
Start with 5 minutes and work up to 10. Do not use Ormstead as an ordinary pillow, and do not sleep on it overnight. If you have a diagnosed neck or spine condition, check with your doctor first.
Still unsure about something? Write to us and a person will answer.
Most people feel looser straight after the first session. Your neck usually needs one to three days to adapt to the curve, so give it a week of daily use before you judge it.
It should feel like a firm, deep stretch — not pain. If it is uncomfortable, start with three to five minutes and lay a folded towel over it until your neck gets used to the shape.
No. Ormstead is a traction device, not a pillow. Use it for up to 10 minutes at a time and never overnight.
On any firm, flat surface: the floor, a yoga mat, a rug or a firm mattress. A soft bed lets the base sink and cancels most of the effect.
It is designed for everyday stiffness from sitting and screens. If you have a diagnosed neck or spine condition, are recovering from an injury, or are pregnant, check with your doctor before using it.
Wipe it with a damp cloth and a little mild soap, then let it air dry away from direct heat. Do not put it in the washing machine or the dryer.
Tracking included with every order.
The whole routine. Nothing to refill, nothing to charge.
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Write to us and you get a real reply, usually the same day.
One purchase. No refills, no subscription, nothing to charge — just the right shape and ten minutes of your day.
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